Do F1 drivers drink water or electrolytes?

F1 drivers typically hydrate with both water and electrolytes during races. Proper hydration helps maintain concentration, stamina, and physical performance.

Drivers often consume water to stay hydrated and use electrolyte drinks to replace minerals lost through sweating. Electrolytes like sodium, potassium, and magnesium help prevent cramps and fatigue.

• Hydration is critical due to high physical exertion and heat inside the car.
• Teams prepare hydration strategies tailored to race length, weather, and individual needs.
• Electrolyte drinks are widely used during pit stops or briefings for quick replenishment.

Maintaining hydration is a key part of a driver’s overall fitness and race success, especially in hot or long races.

References: FIA guidelines; F1 team nutrition strategies; motorsport health articles.