How many calories do F1 drivers burn in a race?

F1 drivers burn a significant number of calories during a race, often more than many endurance athletes. On average, they burn around 1,000 to 1,500 calories in a race that can last anywhere from 90 minutes to over two hours.

This high energy expenditure is due to the intense physical and mental effort involved. Drivers experience high G-forces during cornering, braking, and acceleration, which requires constant muscle engagement and can cause significant fatigue. The heat inside the cockpit also raises their core temperature, leading to increased energy use for cooling and maintaining focus.

• F1 drivers can burn between 1,000 and 1,500 calories during a race.
• Physical demands include G-force effects, muscle strain, and heat stress.
• Energy needs are supported by carefully managed diet and hydration strategies.
• Post-race recovery often involves nutritional repletion and rest.

Given the high energy expenditure, F1 drivers must follow strict diets and hydration plans to maintain peak performance and recover quickly after races.

References: FIA guidelines; Formula 1 fitness reports; motorsport science articles.